Ive been sad lately. 

So I dont feel like blogging.

Thats all. 

(Source: get-your-dream-body, via getthin-or-dietrying)

Shit shit shit shit. 

I did something really stupid last night.

Shit.

(Source: obedeary, via readytolift)

(via getstrongandlivelong-deactivate)

(Source: nikkiloses, via readytolift)

adjusttheaction:

Repeating in my mind, “I don’t eat that.”

(Source: recoverykitty, via 2fit4u)

(Source: healthyfairytale, via thehealthycook)

(Source: apainfulpleasure, via 70lbstothin)

stayfitbuzz:

The only thing missing is a glass :)

Squat tips:

#Always look forward
#Knees inline with toes
#Feet pointed outwards at a 30 degree angle
#Don’t arch your back
#Stick your butt ‘out’
#Hold the bar at shoulder width
#Squat until your thighs are parallel to the ground
#Keep the bar at shoulder level on the rack
#Always perform a warm up set
#NO HALF SQUATS
#Tense up and get tight!
#Let your back support the weight. Not your wrists

> http://www.fitzspiration.com/stay-fit-buzz-no-nonsense-butt-building/

(via getthin-or-dietrying)